D2K

Prepare for the HAMR with this endurance drill workout that covers 2,000 meter

On a 20-meter course:

1. B Walk x 6

2. Butt Kicks x 6

3. Backwards Walk x 6

4. Toe Walk x 6

5. Side Steps (Left) x 6

6. Side Steps (Right) x 6

7. Walk x 6

8. Jog x 6

9. Sprints x 4

10. Jog x 6

11. Walk x 6

12. Side Steps (Right) x 6

13. Side Steps (Left) x 6

14. Toe Walk x 6

15. Backwards Walk x 6

16. Butt Kicks x 6

17. B Skip Walk x 6