4 SEP 2025 - Started The Crucible

8 OCT 2025 - 6 inch waist reduction

1 NOV 2025 - 60 days tracked food

1 NOV 2025 - 60 days no desserts/fried food/alcohol/red meat

10 NOV 2025 - Cardiovascular age 3.5 years below actual

10 NOV 2025 - 8% weight loss