31” Waist | 31 Hand-Release Pushups (2 min)
43 Sit Ups (1 min) | HAMR Shuttle Level 5,8

These are the benchmarks that define excellent physical condition in the United States Air Force. I’m not there yet — but every day, this is what I train toward. And after I hit this, I’m going for elite!

Step Aerobics | RHR 60 | Rope Climb | Forward Split | Monkey Bars | Treading Water

These are the benchmarks that define excellent physical condition for me. There is a quote that speaks of the shame for a person to grow old without seeing the beauty and strength of which their body is capable. I want to reclaim what I lost — and capture what I never had before.